APPROACH

This is a sound program that influences your brainwave rhythms (such as alpha and theta waves) by listening to specially designed audio tracks through dedicated headphones.

Research indicates that gentle sound stimulation in the alpha band (approx. 8–12Hz) promotes relaxation, while the theta band (approx. 4–7Hz) enhances a deep, meditative state of concentration.¹ Through the effect of “neural entrainment” from the audio source, it is possible to effortlessly harmonize the mind and body.

¹ Research on Neural Entrainment via Sound (Journal of Neurotherapy, 2018).

Cymatics is the study of how sound frequencies affect matter, visualized by the geometric patterns that emerge when vibrations are applied to water. This principle also applies to the human body, which is composed of approximately 70% water, influencing the autonomic nervous system² and brainwaves²·⁵ to promote relaxation and stability.

Through the application of Cymatics, you can truly feel your mind and body being harmonized via an experience of “seeing and feeling” sound.

² Acoustic Vibration and Autonomic Nervous System Regulation (Frontiers in Neuroscience, 2018).
²·⁵ Acoustic Stimulation and Brainwave Modulation (Neuroscience Letters, 2020).

When you engage in deep, rhythmic breathing, the parasympathetic nervous system—one part of the autonomic nervous system—becomes dominant, which helps regulate your Heart Rate Variability (HRV).³

This consistent breathing rate also influences blood CO₂ levels and circulation, facilitating a shift into a “non-ordinary state of consciousness” similar to a trance state. When performed safely under the guidance of a professional, this process allows you to achieve deep relaxation and gain new insights in a short amount of time.

³ The Relationship Between Breathing Rhythm and Heart Rate Variability (Frontiers in Psychology, 2017).

An altered state of consciousness is a state different from our ordinary waking consciousness, similar to deep meditation or what is known as a “flow” state. It is characterized by an increase in alpha and theta brainwave activity.⁴

In this state, the boundary between the conscious and subconscious mind becomes fluid, allowing for easier access to thoughts and emotions not typically perceived. This process accelerates intuitive insights and creative ideation.

⁴ Brainwave Analysis of Meditative States (Psychophysiology, 2016).

Fixed beliefs are the preconceptions and assumptions we hold unconsciously. In an altered state of consciousness, these limitations begin to dissolve, creating moments of awareness where new possibilities and perspectives emerge.

From a psychological standpoint, this is described as an increase in cognitive flexibility, which opens the door to new patterns of behavior.⁵

⁵ Cognitive Flexibility and Belief Change (Cognitive Therapy and Research, 2019).

To ensure that the insights gained are not left behind, post-experience sharing sessions are held with facilitators and fellow participants to create a concrete action plan. This process of verbalizing and recalling the experience helps to consolidate memory and scientifically supports behavioral change.⁶

It is this accumulation of “small, consistent practices” that makes sustainable self-transformation possible.

⁶ The Consolidation of Behavior Through Experiential Recall (Behaviour Research and Therapy, 2020).